Three ways
to work together.
In person at my Boulder studio. Online from wherever you train. Or hybrid — the best of both. Pick the format that fits your life.
In-Person 1:1 (Boulder)
- Full movement assessment in your first session
- Hands-on form coaching every session
- Custom programming, refreshed every 4 weeks
- Direct text access M–F
- Take-home plan for off-days
Best for: Boulder-area women who want hands-on coaching and the accountability of a scheduled session.
Book a Free Strategy Call
Online Coaching
- Custom training program built around your sport and equipment
- Program updated every 4 weeks
- Delivered through a coaching app
- Weekly video form check-ins
- Direct messaging M–F
- Monthly 30-minute strategy call
Best for: Self-motivated women outside Boulder who want a real coach in their corner.
Book a Free Strategy Call
Hybrid
- Everything in Online Coaching, plus:
- 2 in-person 60-minute sessions per month
- In-person used for assessment, heavy lifts, form refinement
- Priority scheduling
Best for: Boulder-area women with a real goal who don't need in-person every session.
Book a Free Strategy Call
What every
package includes.
Same coaching foundation across all three. These come standard — no upsell, no asterisks.
- Free 30-minute strategy call before signing up
- Full movement assessment in week one
- Custom programming written for your body and sport
- Light nutrition guidance — protein and habits
- Sport-specific season planning
- Pause online coaching up to 30 days/year, no charge
- No long-term contracts
- Honest referral if I'm not the right coach for you
From first call
to long-term work.
Every program follows the same four steps. The cadence shifts depending on whether you train online, in-person, or hybrid.
Book your free callStrategy Call
Free 30-minute call. Goals, sport, schedule, history, fit.
Assessment
Full movement screen and goal-setting — in person if local, on video if not.
Program Delivered
Custom program in your hands within 5 business days of assessment.
Coaching Begins
Weekly check-ins, monthly reviews, ongoing adjustments through the seasons.
Compare
at a glance.
Pick the format that fits your life — they all run on the same coaching backbone.
Frequently
asked questions.
If yours isn't covered here, email me directly — I read every message and reply within 24 hours, M–F.
Send an emailDo I have to be in Boulder?
Only for in-person and hybrid. Online clients are everywhere — most of my online roster is outside Colorado.
What if my sport is something weird?
I've coached runners, climbers, cyclists, skiers, hikers, paddlers, and a few cross-country mushers. Tell me your sport and I'll build for it.
I'm post-injury. Can you work with me?
Often, yes. I work alongside PTs and sports docs regularly. Tell me what your provider is saying and we'll see if I can pick up where they leave off.
How fast will I see results?
Strength gains and movement quality improve in 2–4 weeks. Sport performance benefits usually show up at 6–8 weeks if you're consistent.
Can I pause for races or expeditions?
Yes. Up to 30 days a year for online and hybrid clients with no charge.
Do you do nutrition coaching?
Light nutrition is included — protein and habits. For deeper nutrition or fueling for sport, I refer to a sports dietitian.
Not sure
which one fits?
Free strategy call. I'll help you pick the format that'll actually stick.